Caloric Restriction

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Exercise Programs

When focusing only on weight loss, exercise by itself generally does not produce great results. But, before you cancel your gym membership and kick up your heels in the lazy boy, realize that there is no better thing that you can do to improve your overall health than to create an active lifestyle and exercise…

Nutrition

The science of nutrition has evolved much over the last several years. It was not long ago that counting calories was the only thing that was recommended for weight loss. In fact, many of the medically based weight loss programs were extremely restrictive (500 calories or less). It has been determined that that method can…

Appetite Medications

The purpose of using appetite control medications in any weight management program is to give the patient some help against cravings and overeating. The medications that are FDA approved and available for use DO NOT cause weight loss directly. They are all designed to reduce cravings, reduce the body’s hunger response (hormonal and nervous system),…

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