Diet Tips Intermittent Fasting During the Holiday Season The holiday season is upon us and we know many struggle with all the food…Shaun MiskellyDecember 21, 2020
Wellness Coaching Wellness Coaching Can Be Your Answer From our archives: Wellness Coach Shaun Miskelly describes how a coach can guide you toward…Shaun MiskellyNovember 2, 2020
Nutrition What’s the Deal with Non-Nutritive Sweeteners? Business is booming for manufacturers of NNS (non-nutritive sweeteners). In an industry worth over $2…Shaun MiskellyOctober 20, 2020
Weight Loss Do You Have High Blood Pressure? Most people who have high blood pressure do not have symptoms. In some cases, people…Shaun MiskellyOctober 6, 2020
Weight Loss The Silent Killer: How You Can Prevent High Blood Pressure Blood pressure is the pressure of blood in the arteries. If your blood pressure is…Shaun MiskellySeptember 29, 2020
Weight Loss The Crazy World of Hormones Hormones function as messengers between body systems to regulate your physiology and behavior, such as…Shaun MiskellySeptember 22, 2020
Weight Loss The Cold Hard Truth About Type 2 Diabetes High blood sugar levels can cause head-to-toe diabetes complications. Many of us know the complications…Shaun MiskellySeptember 15, 2020
Weight Loss Pause for Wellness A pause--the most underrated and underused tool we have at our disposal to make remarkable…Shaun MiskellySeptember 8, 2020
Nutrition When What You Eat is a Life or Death Decision Stereotypical western diets high in salt, fat, and lacking fruit or fiber are responsible for…Shaun MiskellySeptember 1, 2020
Weight Loss Reasons We Gain Weight LOSE 20 POUNDS IN 2 MONTHS! Sounds great, right? Before you even begin the program,…Shaun MiskellyAugust 25, 2020