Why Gut Health Matters
Gut health is an important topic that has become somewhat popular over recent years. You may see a
Weight Management
Insights
Explore our blog at Dr. Weight Control for empowering weight management insights. Our bariatric specialists share tips on nutrition, exercise, hormone therapy, and more, assisting you in your journey toward a healthier lifestyle. Discover the science-backed strategies that have made us trusted leaders in weight loss for over 50 years.
By Dr. Chris Puempel
Too Busy for Self-Care?
Self-care is a buzz word that has been swarming around us for a while, and it's even more
3 Easy Nutrition Ways to Measure Portions
Portion control is important in that it regulates how much we eat in one meal, yet it's difficult
By Niki Claybrook
Best Books on Intermittent Fasting
Today we'd like to share a list via Women's Health Magazine of the 10 best books on intermittent fasting -
Dieting and Quitting Cold Turkey
Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our eating habits. Does
Botox & Dermal Fillers in DFW
If you have considered B-12 injections or dermal fillers but are unsure how to choose between options, you
Men and Weight Gain
Today we're sharing an article via Men's Health regarding weight gain and the factors that affect men. If
Get Better Sleep Starting Now
We have discussed the importance of a good night's sleep here on the blog, and also how difficult
Top 5 Questions for a Weight Loss Clinic
Physician's Weight Control & Wellness Center has been in the weight loss business for over 50 years, so
4 Factors That Can Lead to Obesity
Obesity is a chronic, recurring disease that carries a 50-100% chance of premature death if left untreated. The
Speed Up Your Metabolism
How our metabolism functions depends on genetics, but it is possible to speed it up by eating certain
What is HRT and Is It Right For You?
Our approach to hormone therapy strives toward “hormone optimization” – not by simply increasing depleted hormone levels, but