Exercise And Nutrition

Mindful Eating

Today we're sharing a great article via Women's Health on mindful eating or "intuitive eating."…

PWCC_adminApril 16, 2021

Weight Control

Why Gut Health Matters

Gut health is an important topic that has become somewhat popular over recent years. You…

PWCC_adminApril 9, 2021

Wellness Coaching

Too Busy for Self-Care?

Self-care is a buzz word that has been swarming around us for a while, and…

PWCC_adminApril 7, 2021

Diet Tips

3 Easy Ways to Measure Portions

Portion control is important in that it regulates how much we eat in one meal,…

PWCC_adminApril 2, 2021

Diet Tips

Best Books on Intermittent Fasting

Today we'd like to share a list via Women's Health Magazine of the 10 best books on…

PWCC_adminMarch 30, 2021

Diet Tips

Dieting and Quitting Cold Turkey

Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our…

PWCC_adminMarch 26, 2021

Injectables

Botox & Dermal Fillers in DFW

If you have considered B-12 injections or dermal fillers but are unsure how to choose…

PWCC_adminMarch 24, 2021

Weight Loss

Men and Weight Gain

Today we're sharing an article via Men's Health regarding weight gain and the factors that…

PWCC_adminMarch 18, 2021

Wellness Coaching

Get Better Sleep Starting Now

We have discussed the importance of a good night's sleep here on the blog, and…

PWCC_adminMarch 16, 2021

Weight Loss

Top 5 Questions for a Weight Loss Clinic

Physician's Weight Control & Wellness Center has been in the weight loss business for over…

PWCC_adminMarch 12, 2021