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Weight Management

Explore our blog at Dr. Weight Control for empowering weight management insights. Our bariatric specialists share tips on nutrition, exercise, hormone therapy, and more, assisting you in your journey toward a healthier lifestyle. Discover the science-backed strategies that have made us trusted leaders in weight loss for over 50 years.

Why Gut Health Matters

Gut health is an important topic that has become somewhat popular over recent years. You may see a

Too Busy for Self-Care?

Self-care is a buzz word that has been swarming around us for a while, and it's even more

3 Easy Nutrition Ways to Measure Portions

Portion control is important in that it regulates how much we eat in one meal, yet it's difficult

Best Books on Intermittent Fasting

Today we'd like to share a list via Women's Health Magazine of the 10 best books on intermittent fasting -

Dieting and Quitting Cold Turkey

Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our eating habits. Does

Botox & Dermal Fillers in DFW

If you have considered B-12 injections or dermal fillers but are unsure how to choose between options, you

Men and Weight Gain

Today we're sharing an article via Men's Health regarding weight gain and the factors that affect men. If

Get Better Sleep Starting Now

We have discussed the importance of a good night's sleep here on the blog, and also how difficult

Top 5 Questions for a Weight Loss Clinic

Physician's Weight Control & Wellness Center has been in the weight loss business for over 50 years, so

4 Factors That Can Lead to Obesity

Obesity is a chronic, recurring disease that carries a 50-100% chance of premature death if left untreated. The

Speed Up Your Metabolism

How our metabolism functions depends on genetics, but it is possible to speed it up by eating certain

What is HRT and Is It Right For You?

Our approach to hormone therapy strives toward “hormone optimization” – not by simply increasing depleted hormone levels, but