Getting started on a weight loss journey is daunting. You have probably started a diet…
PWCC_adminOctober 13, 2020
Blood pressure is the pressure of blood in the arteries. If your blood pressure is…
Shaun MiskellySeptember 29, 2020
Via Harvard Health Publishing Certain herbs, vitamins, minerals, and other compounds may help control cholesterol,…
PWCC_adminSeptember 28, 2020
Hormones function as messengers between body systems to regulate your physiology and behavior, such as…
Shaun MiskellySeptember 22, 2020
High blood sugar levels can cause head-to-toe diabetes complications. Many of us know the complications…
Shaun MiskellySeptember 15, 2020
Have you ever considered you might be addicted to food? Read the following article from…
PWCC_adminSeptember 14, 2020
A pause--the most underrated and underused tool we have at our disposal to make remarkable…
Shaun MiskellySeptember 8, 2020
"You don’t drown by falling in water. You drown by staying there." -Anonymous Listen to…
PWCC_adminAugust 31, 2020
LOSE 20 POUNDS IN 2 MONTHS! Sounds great, right? Before you even begin the program,…
Shaun MiskellyAugust 25, 2020
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