This article via Science Daily discusses how a healthy diet can help combat obesity. Read on for more information.
A healthy quality Mediterranean-like diet partially modifies the association between obesity and cardiovascular mortality, according to a new study published this week in PLOS Medicine by Karl Michaëlsson of Uppsala University, Sweden, and colleagues.
Higher body mass (BMI) accounted for 4.0 million deaths globally in 2015 and more than two-thirds of those deaths were due to cardiovascular disease (CVD). Studies have suggested that other factors, including healthy dietary patterns, might modify the higher risk of CVD associated with higher BMI. In the new study, researchers studied BMI, diet, and mortality among 79,003 Swedish adults enrolled in the Swedish Mammography Cohort and Cohort of Swedish Men. Adherence to a Mediterranean-like diet (mMED) was assessed on a scale of 0 to 8, integrating information on intake of fruits and vegetables, legumes, nuts, unrefined or high-fiber grains, fish, red and processed meat, and olive oil. Information was also available on age, physical activity, smoking, and socioeconomics of the cohort participants.
Over 21 years of follow-up, 30,389 (38% of participants) died. Among overweight individuals, the group with the lowest hazard ratio (HR) of all-cause mortality were those with high mMED (HR 0.94; 95% CI 0.90-0.98 compared with those with normal weight and high mMED). Obese individuals who also had high mMED did not have significantly higher mortality compared with those with normal weight and high mMED (HR 1.03; 95%CI 0.96-1.11). Conversely, individuals with a normal BMI but low mMED had a higher mortality (HR 1.60; 95%CI 1.48-1.74) than those with normal weight and high mMED. For CVD mortality, which represented 12,064 of the deaths, the findings were broadly similar. However, while CVD mortality associated with high BMI was reduced by adherence to a Mediterranean diet, it was not fully countered. Moreover, lower BMI did not counter the elevated CVD mortality associated with a low mMED.
“These results indicate that adherence to healthy diets such as a Mediterranean-like diet may be a more appropriate focus that avoidance of obesity for the prevention of overall mortality,” the authors say. “Nonetheless, a healthy diet may not completely counter higher CVD mortality related to obesity.”
Obtained through Science Daily.
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- Karl Michaëlsson, John A. Baron, Liisa Byberg, Jonas Höijer, Susanna C. Larsson, Bodil Svennblad, Håkan Melhus, Alicja Wolk, Eva Warensjö Lemming. Combined associations of body mass index and adherence to a Mediterranean-like diet with all-cause and cardiovascular mortality: A cohort study. PLOS Medicine, 2020; 17 (9): e1003331 DOI: 10.1371/journal.pmed.1003331