Listen to one of our experts, Karen Morgan, APRN-BC, discuss intermittent fasting and how it has helped produce real and lasting results for our patients. “I can do that!” is what she hears most often from patients when she explains how to implement intermittent fasting. She even tried it herself! Watch below to hear her thoughts. You can read Wellness Coach, Shaun Miskelly’s post here about intermittent fasting as well and how it can help you get through the holiday season.