We hope you are all doing well and staying healthy while we are sheltering in place due to the Covid-19 pandemic. Whether you’re working from home, homeschooling children, or simply just trying to keep busy, we can offer ways to help you get through this time. Here’s a round-up of our recent posts. We hope you can find some helpful tips to stay healthy and active despite having limited access to groceries and gyms or workout studios.

Creating A Schedule Is More Important Than Ever

Many of us are used to waking up to alarm clocks and a daily commute to the office. Maybe you wake up to go to the gym before heading to work. All of these things are on hold at the moment, so perhaps you’re sleeping in a little. If you have school-age children, you’re not having to wake up to get them ready and sent off to school. These are all major interruptions to our daily lives and take a toll on our minds and bodies, affecting our stress levels and our circadian rhythm. Read more.

20 Minute Do-At-Home Workout

Establishing a workout routine that uses only your body weight will further help you achieve your goals. Here is one workout to help get you started.

Virtual Classes From Local Yoga Studios

If you’ve never tried yoga, experimenting it in the privacy and comforts of your own home can be the best way to start. Lucky for us, many local yoga studios in the Dallas and Waco areas are offering virtual classes for a small fee. Check out a list of local studios here.

Building Your Immunity With Nutrition

All my recommendations and then some will help maintain a healthy gut. The one supplement I feel every single person on this planet should be taking is a good Probiotic. They are huge in maintaining a healthy gastrointestinal system and keeping you healthy! Read on for additional tips for boosting your immunity. Yes, Vitamin C is one of them, but there’s so much more you can be doing! Read more.

We believe in making healthy, lifelong changes to your daily eating and exercise patterns. Physician’s Weight Control & Wellness’s programs are different from other weight loss programs in that they are specifically constructed by bariatric specialists to meet each patient’s individual needs based on their body chemistry, lifestyle, and weight loss goals. Our individualized programs focus on providing positive alternatives to unhealthy habits and targeting foods which provide your body with the specific nutrients it needs for optimal energy and fat metabolism. Practical exercise and hydration are also implemented into our overall program.

We encourage you to become a part of our successful weight loss program. We offer 50 years of safety, experience, knowledge and expertise found nowhere else!

Photo by Stephanie Harvey on Unsplash