Yoga is a great activity to try from home, and there are various levels and styles you can choose from. Choosing a peaceful yoga routine like “slow flow” after your morning meditation or a more vigorous routine like “Vinyasa” to get your blood flow going are great options. If you’ve never tried yoga, experimenting it in the privacy and comforts of your own home can be the best way to start. Lucky for us, many local yoga studios in the Dallas and Waco areas are offering virtual classes for a small fee.
Why is yoga good for us? WebMD has this to say:
Workout fads come and go, but virtually no other exercise program is as enduring as yoga.
It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
If you’d like to continue supporting small businesses like these studios, consider signing up for a class this week. Here’s a roundup of local places offering virtual classes:
Diana’s School of Yoga
DSY Studio, a Grand Prairie-based studio, is going live on Facebook to offer virtual classes and is accepting donations via the Cashapp. Watch here.
The Mat Yoga Studio
This North Dallas-based studio is offering virtual classes via Zoom. You can join anytime for a $10 drop-in rate or sign up for 30 days for $39 if you’re a new customer. Check them out here.
Yoga8
Yoga8 is a yoga studio based in Waco that offers a “judgement free zone” and boasts, “there’s beauty in imperfection.” They’re offering a livestream of their classes. See the schedule here.
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Photo by Zen Bear Yoga on Unsplash
