Wellness Coaching DFW: Can a Wellness Coach Help You?

We discussed wellness coaching this week and its impact on successfully losing weight. Our wellness coach at Physician’s Weight Control and Wellness Center, Shaun Miskelly, discussed how our daily habits can get in the way of losing weight and keeping it off. Today we’re sharing a post about wellness coaching, why it’s effective, and why it might be time to get in touch with us to talk to Shaun!

Via VeryWellFit.com:

What Does a Wellness Coach Do?

A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client’s life.

A wellness coach will help a person achieve their goals by working with an individual’s strengths and values in creating plans for a long-term wellness strategy. Working with a wellness coach should be an inspiring, empowering and motivating experience.

Wellness coaching is the collaboration between the coach and the client to achieve goals. Wellness coaches provide highly personalized help. Depending on their specialization or certification, different wellness coaches will take different approaches, so it is important to find one that matches what your current goals are.

How Can They Help?

Depending on the area of focus, and the wellness coach’s expertise and education, a wellness coach may be able to help with setting goals with clients for improved:

nutrition counseling
exercise
mental and emotional health
lifestyle changes in behavior to improve a person’s overall well-being

Wellness coaches are also key motivators in helping their clients stay on track as they make lifestyle changes. A wellness coach should be able to provide small steps to achieve goals and provide guidance and support along the way. Wellness coaches empower their clients to reach their goals.

When Do You Need a Wellness Coach?

Different people have different needs when it comes to personal well-being and health. If you think that having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals, then you might benefit from a wellness coach.

Physician’s Weight Control can help you get on the right track and get REAL RESULTS that last.

How did your last weight loss plan go? Did you have a plan? Did you stick with it? Many diets fail because they do not address existing unhealthy habits. We’re here to help you establish lasting, healthy lifestyle choices and find alternatives to those unhealthy habits holding you back.

Did you know studies have shown wellness coaching can help in making positive lifelong changes in your health and weight loss? Listen to the experts at Physician’s Weight Control Center discuss why they decided to implement wellness coaching and why it’s so important to your weight loss journey.