Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.
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Today we’d like to share a list via Women’s Health Magazine of the 10 best books on intermittent fasting – a topic Wellness Coach Shaun Miskelly has discussed on the blog before. It’s safe and effective and can become easy to do after forming the habit and setting eating times. Check out the full list here. Read the following from Women’s Health Magazine.
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Today we’re sharing an article via Men’s Health regarding weight gain and the factors that affect men. If you’re experiencing sudden weight gain or simply have been considering losing weight, please contact us for more information! We are here to help.
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Obesity is a chronic, recurring disease that carries a 50-100% chance of premature death if left untreated. The number of overweight and obese people in the USA has increased by more than 75% in the past three decades. Obesity is linked to sleep apnea, diabetes, arthritis pain, heart disease, and lower life expectancy. Without the right clinical care, you could be at serious risk.
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How our metabolism functions depends on genetics, but it is possible to speed it up by eating certain foods. That said, how much we each also makes a difference, so take that into consideration before stocking up on these foods.
The following is from Everyday Health. See if you can incorporate these foods into your diet!
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There have recently been other medications approved and available for treatment of obesity and overweight patients. Our experience allows us to customize our patients’ plan with the medication and dosing that is appropriate for each individual. We follow the guidelines of medication usage as outlined by the Obesity Medicine Association.
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The idea of going on a hike can seem intimidating. But if you choose the right trail, hiking is just…walking. Imagine being surrounded by nature, cool weather, and great conversation. That’s right – great conversation! Invite a good friend or go with your family. You’ll have a good hour of uninterrupted time to talk and catch up. It’s also a nice way to clear your mind and step away from electronics or screens.
When we make good choices for our health, whether that’s eating well or exercising, we feel better about ourselves. Today we want to share some tips for easy, healthy choices you can make this summer.
The idea of going on a hike can seem intimidating. But if you choose the right trail, hiking is just…walking. Imagine being surrounded by nature, cool weather, and great conversation. That’s right – great conversation! Invite a good friend or go with your family. You’ll have a good hour of uninterrupted time to talk and catch up. It’s also a nice way to clear your mind and step away from electronics or screens.
When we make good choices for our health, whether that’s eating well or exercising, we feel better about ourselves. Today we want to share some tips for easy, healthy choices you can make this summer.
High-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.
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Figuring out what to eat or cook for dinner night after night can be exhausting. Sometimes you might feel inspired to try something new, sometimes you fall into a rut and make the same few things over and again, and sometimes you just plain can’t figure out what to do. We’ve all been there. Soups are great, especially for this time of year.
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