3 Easy Ways to Measure Portions
Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.
Dinnerware
First up, consider your dinnerware. The bigger the plate, the more food you can scoop onto it, right? Use a smaller plate so you’re not overdoing it on certain servings, especially those heavy in fat.
- La Boos Portion Control Plate, $19.95 via Amazon.com.
SERVE BALANCED MEAL: According to the USDA dietary guidelines: Vegetables & Fruits-38% , Cereals-32%, Meat-18%
PREVENT OVEREATING: If you are having trouble trying to lose weight or stay fit, these diet control plates will be just perfect for you.
Check out this cheat sheet via Healthline:
Water Intake
A Water Bottle with your daily intake requirement – H2O Capsule, 18.99 via Amazon.com
H2O Capsule is back with its new Inspo-H2O Collection of half gallon water jugs! It’s the hydration station you’ve asked for! All-in-One water tracker bottle, straw water bottle (with brush) AND inspirational water bottle WITH Wrist Strap so you can upgrade the way you hydrate.
Did you know drinking water up to 30 minutes before you eat can naturally help in portion control? You’ll feel less hungry when it’s time to eat, so you won’t feel the need to load up on as many food servings.
Food Journaling
Food Journal – Planberry Nutrition Planner, $27.99 via Amazon.com
PLANBERRY Food Journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, build new healthy habits, introduce more physical activity into your life, and so much more. Since the very first day of using the journal, you will have a reliable guide and companion on your wellbeing journey.
Many claim to lose weight after journaling daily about what they ate each day. It makes you aware of what you are eating each day and could potentially help you see patterns in foods that may be causing more weight gain OR help you see foods that are helping you lose weight.
We hope these tips help!
Selecting the most suitable weight loss treatment can be tricky. The best approach is a medically-proven plan administered by a board-certified bariatric physician. Their extensive training and certifications mean that our programs are not only safer for you, they are also more effective and longer lasting than the average commercial weight loss program.
About Physician's Weight Control
If you’re feeling ready to make a change to your health and overall lifestyle, give us a call.
Physician’s Weight Control & Wellness programs are different from other weight loss programs in that they are specifically constructed by bariatric specialists to meet each patient’s individual needs based on their body chemistry, lifestyle, and weight loss goals.
We believe in making healthy, lifelong changes to your daily eating and exercise routine combined with more than 50 years of proven weight loss experience! At Physician’s Weight Control & Wellness, we are here for you every step of the way.
