Medications

Phentermine

Phentermine was approved by the FDA and brought on the market in 1958. I began…

Otto PuempelMay 27, 2018

Weight Loss

Say Yes to Good Health!

No one knows better than us the trials and tribulations each one of our patients…

PWCC_adminJanuary 20, 2020

Exercise And Nutrition

What to Eat After a Work Out and How it Helps You Recover

One of the very first things many people do when they decide to lose weight…

Niki ClaybrookJanuary 16, 2020

Wellness Coaching

Mindfulness and Focusing on Our Senses

Mindfulness: the buzz word of the moment. But what is it exactly? What does it…

Shaun MiskellyJanuary 14, 2020

Weight Control

5 Tips for Keeping Within Your Recommended Portion Size

You've heard the term "serving size" before, but how familiar are you with what a…

PWCC_adminJanuary 13, 2020

Diet TipsWeight Loss

Detox Diets: How Intense Do They Really Need to Be?

Want to know a secret? With all my lofty advice, I overindulged on occasion this…

Niki ClaybrookJanuary 9, 2020

Weight Loss

If Not You, Then Who? Making Necessary Changes to Your Diet

Food is big business! In fact, it’s a business that’s worth over $6,000,000,000,000 a year…

Shaun MiskellyJanuary 7, 2020

Diet Tips

Intermittent Fasting’s Positive Results

Intermittent fasting is an eating pattern where you cycle between periods of eating and not…

Shaun MiskellyJanuary 6, 2020

Uncategorized

Small Goals for the New Year

Happy New Year from our team at Physician's Weight Control & Wellness Center to you…

PWCC_adminJanuary 2, 2020

Weight LossWellness Coaching

Get Involved With Our 2020 Vision Program

Join Physician's Weight Control & Wellness Center in helping make health and wellness affordable to…

PWCC_adminDecember 31, 2019

Weight Loss

What to Do When Your Diet Isn’t Working

Wellness Coach Shaun Miskelly, Dr. Chris Puempel, MD, Dr. Otto Puempel, D.O., and Nutrition Consultant…

PWCC_adminDecember 30, 2019