Registered Dietitians · Arlington & Waco, TX
Nutrition Counseling & Meal Planning
Personalized nutrition guidance from registered dietitians. Custom meal plans, macro tracking, and sustainable eating strategies.
94%
Success Rate
500+
Recipes
RDN
Led Programs
Our Nutrition Programs
Registered dietitian–led support for meal planning, macros, and lasting habits.
Personalized Meal Plans
Custom meal plans designed for your metabolism, preferences, and health conditions. Updated monthly based on progress.
- Calorie-optimized
- Macro-balanced
- Allergy-friendly options
- Restaurant guides included
Macro Tracking & Analysis
Learn to track macronutrients effectively. Our dietitians analyze your food logs and provide actionable feedback.
- Weekly food log review
- Macro ratio optimization
- Portion control training
- Progress analytics
Behavioral Nutrition Coaching
Address the psychological aspects of eating. Build sustainable habits and overcome emotional eating patterns.
- Emotional eating strategies
- Habit formation techniques
- Mindful eating practices
- Long-term maintenance
Meal Planning Tools
Flexible Meal Swaps
Swap meals easily while maintaining your macro targets.
Smart Grocery Lists
Auto-generated shopping lists based on your weekly meal plan.
Recipe Library (500+)
Browse our collection of dietitian-approved recipes for every taste.
Progress Dashboard
Track your nutrition metrics and see how your diet impacts your results.
Which Plan Is Best For You?
Amounts below already appear on this page’s live plans — we do not invent prices. Your dietitian confirms what fits your goals.
Starter Kickoff
$195one-time
- Initial assessment
- Custom meal plan
- 2 week follow-up
- Grocery list
Monthly Plan
$149/mo
- Weekly consultations
- Updated meal plans
- Macro tracking
- Recipe access
- Email support
Total Transform
$1,49512-week program
- Everything in Monthly
- Daily check-ins
- Supplement protocol
- Body composition tracking
- Lifetime recipe access
Nutrition FAQ
Can I follow the meal plan with dietary restrictions?
Absolutely. Our dietitians create plans for every dietary need: vegetarian, vegan, gluten-free, dairy-free, keto, low-sodium, and more. Just let us know your restrictions during your initial consultation.
How often do I meet with my dietitian?
Frequency depends on your plan. Starter Kickoff includes 2 sessions. Monthly Plan includes weekly consultations. Total Transformation includes daily check-ins for 12 weeks.
Does insurance cover nutrition counseling?
We are a direct-pay practice and do not bill insurance. However, we provide superbills that you can submit to your insurance for potential reimbursement.
What if I eat out frequently?
We specifically address restaurant eating in our plans. You’ll receive restaurant guides, fast-food swaps, and strategies for social eating situations.
Ready for Personalized Nutrition?
Schedule your consultation with our registered dietitians in Arlington or Waco and start a plan that fits your life.
Our Offices
Hours aligned with our Contact page.
Arlington Office
716 Lincoln Square
Arlington, TX 76011
- Mon: 9:00 AM - 6:00 PM
- Tue: 7:00 AM - 4:00 PM
- Wed: 9:00 AM - 6:00 PM
- Thu: 8:00 AM - 4:00 PM
- Fri-Sun: CLOSED
- Closed for lunch: 1:00 PM - 2:00 PM daily
Waco Office
2122 Austin Ave
Waco, TX 76701
- Mon: 9:00 AM - 5:00 PM
- Tue: 8:00 AM - 4:00 PM
- Wed: 8:00 AM - 6:00 PM
- Thu: 8:00 AM - 4:00 PM
- Fri-Sun: CLOSED
- Closed for lunch: 1:00 PM - 2:00 PM daily