How To Save Money On Healthy Foods

By September 20, 2021 Weight Loss
Save Money On Healthy Foods

Shopping for healthy foods can get pricey, especially at specialty health food stores. We’re always up for hearing good tips for saving money on groceries.

Today we’re sharing a great article via Health Magazine – 7 Ways to Save Money on Healthy Food. We hope you get some good ideas here:

7 Ways to Save Money on Healthy Food

Contrary to what you may have heard, eating healthy doesn’t have to be really expensive. A 2013 meta-analysis of 27 existing studies by researchers at the Harvard T.H. Chan School of Public Health found that healthiest diets only cost $1.50 more per day than the least healthy ones.

“Healthy food doesn’t have to be more expensive,” Heather Adams, a Seattle-based meditation and wellness teacher and writer, tells Health. “Fruits and vegetables that aren’t pre-cut can fill a bowl and a belly cheaper than a lot of processed foods.”

The $1.50 extra may not be a huge difference, but the numbers can definitely add up for those facing food insecurity. Accessibility to healthy foods remains an obstacle for many low-income families. A USDA study released in June found that 88% of individuals participating in the Supplemental Nutrition Assistance Program (SNAP), experienced difficulty accessing a healthy diet. The most common reason—reported by 62% of the participants—was the cost of healthy food.