Why Crash Diets Rarely Work Long-Term
Crash diets can produce rapid weight loss, but keeping the weight off is often much harder. Learn why restrictive diets can be difficult to maintain and how a sustainable, individualized approach to weight management can support long-term health.
The Truth About Weight Loss Plateaus: Why Progress Slows and What to Do Next
A weight loss plateau does not necessarily mean something has gone wrong. Learn why progress slows, what can contribute to a plateau, and how to reassess your approach without resorting to extreme restriction.
How Inflammation Can Affect Your Weight and Overall Health
Chronic inflammation and excess body fat are closely connected. Learn how visceral fat, insulin resistance, nutrition, physical activity, sleep, and stress can influence inflammation and overall metabolic health.
Can Appetite Control Medications Help You?
Can Appetite Control Medications Help You? We believe in making healthy, lifelong changes to your daily eating and exercise patterns. Physician’s Weight Control & Wellness’s programs are different from other weight loss programs in that they are specifically constructed by bariatric specialists to meet each patient’s individual needs based on their body chemistry, lifestyle, and […]
3 Easy Nutrition Tips To Start Today
3 Easy Nutrition Tips To Start Today Our lifestyle from how we eat to how we sleep is affected by our daily habits. Habits are simply hard to break, which is why weight loss can be so daunting to many people. When you work with our wellness coach, he starts by talking about these daily […]
Weight Loss Programs that Work in DFW
Weight Loss Programs that Work in DFW Weight Loss Programs that Work in DFW Obesity is a chronic, recurring disease that carries a 50-100% chance of premature death if left untreated. The number of overweight and obese people in the USA has increased by more than 75% in the past three decades. Obesity is linked […]
Get More Vitamin D
Get More Vitamin D Today we’re sharing an article via Self Magazine on how you can increase your vitamin D levels. Let us know if you have any additional ideas! There are three basic ways to get vitamin D into your body: sunlight, food, and supplements. Here’s what you need to know about each. 1. Sunlight […]
3 Tips for Finding Balance In Your Life
3 Tips for Finding Balance In Your Life 3 Tips for Finding Balance In Your Life Finding balance can be difficult, but it’s certainly important. We all know that when we’re feeling over-worked, other important things in our life can fall by the wayside. That could be several things: forgetting to check our child’s homework, […]
Appetite Control Medications And How They Help
Can Appetite Control Medications Help You? We believe in making healthy, lifelong changes to your daily eating and exercise patterns. Physician’s Weight Control & Wellness’s programs are different from other weight loss programs in that they are specifically constructed by bariatric specialists to meet each patient’s individual needs based on their body chemistry, lifestyle, and […]
Mindful Eating
Today we’re sharing a great article via Women’s Health on mindful eating or “intuitive eating.” Read some of the important take-aways below, and read the full article here.