Why Gut Health Matters

Gut health is an important topic that has become somewhat popular over recent years. You may see a lot of supplement advertisements claiming to improve your gut health with just one vitamin a day. Some supplements might work great, but let’s talk about why you should be concerned about your gut and what it all means. The following is a study via UC Davis about gut health, what it is, and why it matters.

3 Easy Nutrition Ways to Measure Portions

Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.

Dieting and Quitting Cold Turkey

Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our eating habits. Does “watching what we eat” or dieting mean quitting our favorite foods cold turkey? Take a listen:

Men and Weight Gain

Today we’re sharing an article via Men’s Health regarding weight gain and the factors that affect men. If you’re experiencing sudden weight gain or simply have been considering losing weight, please contact us for more information! We are here to help.

Is Your Blood Sugar Out of Control?

Is Your Blood Sugar Out of Control? Signs You Blood Sugar is out of Wack​ Blood sugar is a crucial element to your health and how your body functions. So how do you know when it’s time to be concerned? Today we’re sharing some tips via Everyday Health that will help you determine whether it’s […]