Gut health is an important topic that has become somewhat popular over recent years. You may see a lot of supplement advertisements claiming to improve your gut health with just one vitamin a day. Some supplements might work great, but let’s talk about why you should be concerned about your gut and what it all means. The following is a study via UC Davis about gut health, what it is, and why it matters.
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Self-care is a buzz word that has been swarming around us for a while, and it’s even more common today as a result of pandemic stress and anxiety.
Do you ever hear it and think you’re too busy for self-care? If you have children or are a care-giver to older adults, self-care seems to take a back-seat to all the other responsibilities that fall on your shoulders.
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Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.
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Today we’d like to share a list via Women’s Health Magazine of the 10 best books on intermittent fasting – a topic Wellness Coach Shaun Miskelly has discussed on the blog before. It’s safe and effective and can become easy to do after forming the habit and setting eating times. Check out the full list here. Read the following from Women’s Health Magazine.
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Today we’re sharing an article via Men’s Health regarding weight gain and the factors that affect men. If you’re experiencing sudden weight gain or simply have been considering losing weight, please contact us for more information! We are here to help.
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Obesity is a chronic, recurring disease that carries a 50-100% chance of premature death if left untreated. The number of overweight and obese people in the USA has increased by more than 75% in the past three decades. Obesity is linked to sleep apnea, diabetes, arthritis pain, heart disease, and lower life expectancy. Without the right clinical care, you could be at serious risk.
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How our metabolism functions depends on genetics, but it is possible to speed it up by eating certain foods. That said, how much we each also makes a difference, so take that into consideration before stocking up on these foods.
The following is from Everyday Health. See if you can incorporate these foods into your diet!
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Our approach to hormone therapy strives toward “hormone optimization” – not by simply increasing depleted hormone levels, but by measuring and adjusting all the body’s hormones to achieve the best balance possible for our patients. We do this using the lowest dose necessary and with fewer side effects, resulting in a therapy program that is safe for long-term use.
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The idea of going on a hike can seem intimidating. But if you choose the right trail, hiking is just…walking. Imagine being surrounded by nature, cool weather, and great conversation. That’s right – great conversation! Invite a good friend or go with your family. You’ll have a good hour of uninterrupted time to talk and catch up. It’s also a nice way to clear your mind and step away from electronics or screens.
When we make good choices for our health, whether that’s eating well or exercising, we feel better about ourselves. Today we want to share some tips for easy, healthy choices you can make this summer.
The idea of going on a hike can seem intimidating. But if you choose the right trail, hiking is just…walking. Imagine being surrounded by nature, cool weather, and great conversation. That’s right – great conversation! Invite a good friend or go with your family. You’ll have a good hour of uninterrupted time to talk and catch up. It’s also a nice way to clear your mind and step away from electronics or screens.
When we make good choices for our health, whether that’s eating well or exercising, we feel better about ourselves. Today we want to share some tips for easy, healthy choices you can make this summer.