3 Simple Ways to Destress

Family stress. Work stress. Daily life stress. Self-induced stress is brought on by scrolling through the news. As it turns out, stress is almost impossible to avoid. So this year, instead of waiting for your most recent stressful patch to ebb, take a different approach. Teach yourself to stay grounded and calm — regardless of what’s going on around you.
Making a simple tweak to our daily eating habits is one way to make positive changes to our overall health. Let’s talk about easy tips you can start incorporating today.

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Proven Weight Loss Programs for You

Our doctors have helped many men and women achieve their healthy weight goals. Managing your weight is a marathon, not a series of 100-yard dashes! The mainstay of our practice is a customized diet and exercise program combined with the use of FDA approved medications, all supervised by a certified bariatric physician. You might know you need to lose weight or think about going on a diet all the time, but taking action is difficult.

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An Easy and Healthy Recipe

Figuring out what to eat or cook for dinner night after night can be exhausting. Sometimes you might feel inspired to try something new, sometimes you fall into a rut and make the same few things over and again, and sometimes you just plain can’t figure out what to do. We’ve all been there. Soups are great, especially for this time of year.

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Exercising for Better Health

When focusing only on weight loss, exercise by itself generally does not produce great results. But, before you cancel your gym membership and kick up your heels in the lazy boy, realize that there is no better thing you can do to improve your overall health than to create an active lifestyle and exercise regularly. When incorporating this activity/exercise with a sound nutrition plan, weight loss results are maximized and healthy living is achieved.

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An Apple a Day

The idea of going on a hike can seem intimidating. But if you choose the right trail, hiking is just…walking. Imagine being surrounded by nature, cool weather, and great conversation. That’s right – great conversation! Invite a good friend or go with your family. You’ll have a good hour of uninterrupted time to talk and catch up. It’s also a nice way to clear your mind and step away from electronics or screens.
When we make good choices for our health, whether that’s eating well or exercising, we feel better about ourselves. Today we want to share some tips for easy, healthy choices you can make this summer.

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