Knowledge Center · Arlington & Waco, TX
Weight Management Insights
Evidence-based articles from our medical team to support your weight loss journey.
Arlington (817) 429-2929 · Waco (254) 754-1438
Ready for personalized care?
Browse the articles below, then book with our Arlington or Waco team — or ask Jessie if you need help choosing where to start.
Arlington (817) 429-2929 · Waco (254) 754-1438
Latest Articles
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Too Busy for Self-Care?
Self-care is a buzz word that has been swarming around us for a while, and it’s even more common today as a result of pandemic stress and anxiety.
Do you ever hear it and think you’re too busy for self-care? If you have children or are a care-giver to older adults, self-care seems to take a back-seat to all the other responsibilities that fall on your shoulders.
Dieting and Quitting Cold Turkey
Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our eating habits. Does “watching what we eat” or dieting mean quitting our favorite foods cold turkey? Take a listen:
Botox & Dermal Fillers in DFW
If you have considered B-12 injections or dermal fillers but are unsure how to choose between options, you have come to the right place! We offer several options and are happy to answer questions for you to determine what is right for you. Read on for more info and contact us to book an appointment!
Men and Weight Gain
Today we’re sharing an article via Men’s Health regarding weight gain and the factors that affect men. If you’re experiencing sudden weight gain or simply have been considering losing weight, please contact us for more information! We are here to help.
Get Better Sleep Starting Now
We have discussed the importance of a good night’s sleep here on the blog, and also how difficult it is to achieve it with all the life stressors we deal with daily. It’s important to make a concerted effort to sleep well as lack of sleep can affect our day-to-day in detrimental ways.
Is Your Blood Sugar Out of Control?
Is Your Blood Sugar Out of Control? Signs You Blood Sugar is out of Wack Blood sugar is a crucial element to your health and