Knowledge Center · Arlington & Waco, TX
Weight Management Insights
Evidence-based articles from our medical team to support your weight loss journey.
Arlington (817) 429-2929 · Waco (254) 754-1438
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Browse the articles below, then book with our Arlington or Waco team — or ask Jessie if you need help choosing where to start.
Arlington (817) 429-2929 · Waco (254) 754-1438
Latest Articles
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3 Easy Nutrition Tips To Start Today
3 Easy Nutrition Tips To Start Today Our lifestyle from how we eat to how we sleep is affected by our daily habits. Habits are
Weight Loss Programs that Work in DFW
Weight Loss Programs that Work in DFW Weight Loss Programs that Work in DFW Obesity is a chronic, recurring disease that carries a 50-100% chance
Get More Vitamin D
Get More Vitamin D Today we’re sharing an article via Self Magazine on how you can increase your vitamin D levels. Let us know if
4 Ways To Get Healthy This Summer
4 Ways To Get Healthy This Summer Summer time is upon us. It’s a time of year that makes us want to be outside, whether
3 Tips for Finding Balance In Your Life
3 Tips for Finding Balance In Your Life 3 Tips for Finding Balance In Your Life Finding balance can be difficult, but it’s certainly important.
Appetite Control Medications And How They Help
Can Appetite Control Medications Help You? We believe in making healthy, lifelong changes to your daily eating and exercise patterns. Physician’s Weight Control & Wellness’s
Mindful Eating
Today we’re sharing a great article via Women’s Health on mindful eating or “intuitive eating.” Read some of the important take-aways below, and read the full article here.
Why Gut Health Matters
Gut health is an important topic that has become somewhat popular over recent years. You may see a lot of supplement advertisements claiming to improve your gut health with just one vitamin a day. Some supplements might work great, but let’s talk about why you should be concerned about your gut and what it all means. The following is a study via UC Davis about gut health, what it is, and why it matters.
3 Easy Nutrition Ways to Measure Portions
Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.