Diet
Mindful Eating
Today we’re sharing a great article via Women’s Health on mindful eating or “intuitive eating.” Read some of the important take-aways below, and read the full article here.
April 16, 2021
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KNOWLEDGE CENTER
Evidence-based articles from our medical team to support your weight loss journey.
Today we’re sharing a great article via Women’s Health on mindful eating or “intuitive eating.” Read some of the important take-aways below, and read the full article here.
Gut health is an important topic that has become somewhat popular over recent years. You may see a lot of supplement advertisements claiming to improve your gut health with just one vitamin a day. Some supplements might work great, but let’s talk about why you should be concerned about your gut and what it all means. The following is a study via UC Davis about gut health, what it is, and why it matters.
Portion control is important in that it regulates how much we eat in one meal, yet it’s difficult to know whether or not you’re measuring your portions accurately. Let’s think about some ways in which we can make watching how much you eat a little easier. We know it can be challenging when trying to lose weight, but using these tools could help you in your weight loss journey.
Self-care is a buzz word that has been swarming around us for a while, and it’s even more common today as a result of pandemic stress and anxiety.
Do you ever hear it and think you’re too busy for self-care? If you have children or are a care-giver to older adults, self-care seems to take a back-seat to all the other responsibilities that fall on your shoulders.
Listen to our experts including Dr. Chris Puempel discuss dieting and how that affects our eating habits. Does “watching what we eat” or dieting mean quitting our favorite foods cold turkey? Take a listen:
If you have considered B-12 injections or dermal fillers but are unsure how to choose between options, you have come to the right place! We offer several options and are happy to answer questions for you to determine what is right for you. Read on for more info and contact us to book an appointment!
Today we’re sharing an article via Men’s Health regarding weight gain and the factors that affect men. If you’re experiencing sudden weight gain or simply have been considering losing weight, please contact us for more information! We are here to help.
We have discussed the importance of a good night’s sleep here on the blog, and also how difficult it is to achieve it with all the life stressors we deal with daily. It’s important to make a concerted effort to sleep well as lack of sleep can affect our day-to-day in detrimental ways.
Is Your Blood Sugar Out of Control? Signs You Blood Sugar is out of Wack Blood sugar is a crucial element to your health and